Hi All

I have just uploaded the Spring Training plan here. As ever it is subject to modification bearing in mind river level, wind, rain or who’s paddling! Ryan and Sue have done their best to formulate a plan that makes us all go fast but that accommodates a range of paddlers. You will be pleased to see some newer sessions we’ve not done before for variety along with some old favorites.

Ryan may have some updates as he is looking at tying it up with what George Mitchell is doing. Ryan will be coaching the juniors from the bank on Mondays and Tuesdays, I am sure adults are welcome to join in but an up the river and back group session is also set.

This block is mainly about increasing the intensity then the next plan will most certainly include more speed work to really bring our speed up. All the time mixing and matching with other sessions.

We hope you enjoy these sessions and have fun …remember be nice to each other….contrary to popular belief its about everyone going faster not just beating our club mates!!!